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Athletes, need motivation? – read this

07 Nov
Athletes, need motivation? – read this

Every once in a while we feel like we can’t go on, that the body is simply not capable of taking another step or pedaling another stroke, arms to tired to lift that weight or swim that stroke. But guess what, it isn’t.  You need to find that fire inside you, dig deep and keep pushing on.

With that in mind, have a read here. I read it every night before bed. It keeps me going…

“Rise and shine.
6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed.
Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move
A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion.
The voice you’ve chosen to listen to is one of defiance.
A voice that’s says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don’t look back because we’ve got work to do.
Welcome to The Grind!
For what is each day but a series of conflicts between the right way and the easy way,
10,000 streams fan out like a river delta before you, Each one promising the path of least resistance.
Thing is, you’re headed upstream
And when you make that choice, when you decide to turn your back on what’s comfortable and what’s safe and what some would call “common sense”, well that’s day 1.
From there it only gets tougher.
So just make sure this is something you want.
Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.
But you aren’t going to are you?
With each step comes the decision to take another
You’re on your way now
But this is no time to dwell on how far you’ve come.
You’re in a fight against an opponent you can’t see
Oh but you can feel him on your heels can’t you?
Feel him breathing down your neck
You know what that is?
That’s you…
Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky
But don’t lose heart
While they aren’t easily defeated, they are far from invincible
Remember this is The Grind
The Battle Royale between you and your mind, your body and the devil on your shoulder who’s telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.
Drown out the voice of uncertainty with the sound of your own heartbeat
Burn away your self doubt with the fire that’s beneath you
Remember what you’re fighting for
And never forget that momentum is a cruel mistress
She can turn on a dime with the smallest mistake.
She is ever searching for that weak place in your armor
That one tiny thing you forgot to prepare for
So as long as the devil is hiding the details, the question remains,”is that all you got?”, “are you sure?”
And when the answer is “yes”. That you’ve done all you can to prepare yourself for battle THEN it’s time to go forth and boldly face your enemy, the enemy within
Only now you must take that fight into the open, into hostile territory
You’re a lion in a field of lions
All hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive
So believe that voice that says “you CAN run a little faster” and that “you CAN throw a little harder” and that “you CAN dive a little deeper” and that, for you, the laws of physics are merely a suggestion.
So rise and shine.
Luck is the last dying wish of those who want to believe that winning can happen by accident.
Sweat on the other hand is for those who know it’s a choice.
So decide now because destiny waits for no man.
And when your time comes and a thousand different voices are trying to tell you
that you’re not ready for it,
listen instead to that lone voice of descent,
that one voice that says:
“you are ready”
“you are prepared”.
It’s all up to you now!

Updated with last paragraph. Thanks to Abhi Andy so sending them to me.

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12 Comments

Posted by on November 7, 2012 in Ramblings

 

12 responses to “Athletes, need motivation? – read this

  1. Valerie

    November 7, 2012 at 3:48 pm

    Found this “song/speech” on an Internet music app. Been trying to find the name so I can Download it and can’t. Do u know?

     
    • Johan Nieuwenhuys

      November 8, 2012 at 7:53 am

      Unfortunately I don’t, heard it on a YouTube clip and just search Google using the words of the speech. Sorry

       
  2. Leo

    December 14, 2012 at 9:32 pm

    Your version is missing a paragraph: http://www.youtube.com/watch?v=MNL_DAI19_I

     
    • Johan Nieuwenhuys

      January 8, 2013 at 2:09 pm

      I am? Not from the version I have :)

       
  3. Deee133

    June 7, 2013 at 7:03 pm

    the name is rise and shine

     
  4. Harjeet Singh

    July 18, 2013 at 7:01 am

    You missed the last lines :)
    Anyway thanks a lot.

     
    • Johan Nieuwenhuys

      July 18, 2013 at 10:05 am

      I left them out on purpose ;) but thanks

       
  5. Umang Ramani

    October 4, 2013 at 5:55 pm

    Thank you for the lyrics……!!!!!
    I watch this video every day to keep motivating my self…..

     
    • Johan Nieuwenhuys

      October 4, 2013 at 6:06 pm

      No worries. I do the same :)

       
  6. jk hirani

    October 8, 2013 at 12:42 pm

    Thanks for this script.

     
  7. Abhi Andy

    October 18, 2013 at 3:36 am

    Adding the last parra…

    Luck is the last dying wish of those who want to believe that winning can happen by accident.

    Sweat on the other hand is for those who know it’s a choice.

    So decide now because destiny waits for no man.

    And when your time comes and a thousand different voices are trying to tell you

    that you’re not ready for it,

    listen instead to that lone voice of descent,
    that one voice that says:

    “you are ready”

    “you are prepared”.

    It’s all up to you now!

     
    • Johan Nieuwenhuys

      December 12, 2013 at 10:18 am

      Thank man, my brother sent me a new vid with the entire ‘speech’ on, last paragraph really improves it :D

       

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